VINYASA YOGA:

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with a series of continuous, graceful movements to promote flexibility, strength, and mindfulness.

GENTLE YOGA

This gentle flow yoga class is a softer pace that allows you to be more present with each posture.

The class is designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

DROP IN

VINYASA YOGA:

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with a series of continuous, graceful movements to promote flexibility, strength, and mindfulness.

BALLET BARRE FITNESS:

Ballet barre fitness is a high-intensity. low impact workout that incorporates elements of ballet, pilates, and strength training using a barre for support, aiming to improve flexibility, posture, and muscle tone.

DROP IN

VINYASA YOGA:

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with a series of continuous, graceful movements to promote flexibility, strength, and mindfulness.

Drop In

BALLET BARRE FITNESS:

Ballet barre fitness is a high-intensity. low impact workout that incorporates elements of ballet, pilates, and strength training using a barre for support, aiming to improve flexibility, posture, and muscle tone.

DROP IN THURSDAY 9:45 AM BARRE

VINYASA YOGA:

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with a series of continuous, graceful movements to promote flexibility, strength, and mindfulness.

DROP IN SATURDAY 9:30AM YOGA