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This engaging class is for HoopDance beginners, no experience necessary! You will learn core moves that will help increase awareness in different parts of the body. You will learn how to hoop on your hips, thighs, arms, neck, and will get a great cardio workout! Lower back pain? Hula hooping can help minimize pain in the back with its gentle massage. Explore dancing while hula hooping, be free and have fun! One on one attention and detailed instruction is offered.